How to Stay in Top Health at Work

Health is the New Wealth

The stress and challenges of the workplace can take a toll on your physical and mental health if you fail to take necessary precautions. As such, it is recommended that employers and employees make conscious and continuous efforts to safeguard their health at their place of work.

After all, your health is your most precious gift. So it is only reasonable that you make it your duty to love, cherish, and keep it from harm. To help you achieve your health goals, we have identified some tips that will help your care for your health and remain in tip-top shape at work.

Eat Healthily

When you are busy with work, it can be easy to consume the foods you know aren’t good for you. From junks to healthy but high-calorie foods that can make you gain weight, the workplace can be full of temptations. So without discipline, the office can derail your diet. One of the principles of eating right at work is to limit the consumption of junk foods.

Eat something filling and nutritious for breakfast. This will keep you satisfied for long. For lunch, you can have fruits and salads. Avoid overeating as well as unhealthy, oily foods. Nuts and smoothies are other healthy food options you may want to consider. Also, drink lots of water and sugar-free fluids.

Overall, a well-balanced diet will improve your general sense of wellbeing. So, it is often recommended that you consume foods that are full of veggies, whole grains, and lean protein.

Pay close attention to your posture

Make a habit of holding the right posture while seating. Maintaining a good position will help you avoid health complications such as back pain, a pressure inside the chest, slipped disc, etc. It is also important that you avoid sitting in one place for too long. Take a break every hour to stretch or walk.

Avoid staring at the computer screen for too long

Staring at the computer for too long can cause eye strain, dry eyes, headache, blurry vision, among other health issues. Experts recommend looking away from the computer screen for 20 seconds every twenty minutes. Doing so will help relax the muscle in your eye.

Ensure your workstation is clean at all times

Keeping your environment clean can help you avoid workplace injuries and reduce the spread of germs. Cleaning your office will lower the level of the allergens that trigger asthma. It is also recommended to properly ventilate your work environment to increase the airflow within it. Doing so will help circulate clean air, which will in turn help reduce infection rates.

Take active steps to manage and reduce your stress levels

Exercise as often as possible; it will relax your body, mind and improve your mood. Stretch, eat right, get a good night sleep, as well as a massage from time to time to relax your muscles. Also, you should make time for hobbies to help you disconnect from work.